Balance Meditation & Sleep MOD APK

Balance MOD APK is your meditation coach that promotes mindfulness. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. You’ll learn to breathe deeply to reduce anxiety and stress and create a sense of calm. You’ll answer daily questions about your meditation experience, goals, and preferences. The more you share over time, the more personalized and effective your meditations become.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs, including reducing anxiety and stress. You’ll discover how to bring mindfulness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress. You’ll learn to breathe mindfully to calm your mind.

Singles are bite-sized meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.